Venturing into Fear Foods

I had a little food incident a while back. I had a setback. Basically, after eating a meal which consisted of a bowl of brussels sprouts roasted with olive oil and spices, I felt more satiated than usual, which resulted in over-googling calorie contents of brussels sprouts. I began googling how brussels sprouts make you feel fuller than anything else. Because I had eaten what I thought was a virtuous dinner of brussels sprouts but somehow found myself feeling bloated and over-full, as if I had eaten three slices of pizza.

I still have trouble with that "full" feeling. And I couldn't stand it, and I wanted science to tell me why I was feeling the way I was rather than give in to the little voice in my head that was whispering "Jessie, don't you miss throwing up?". 

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Can a Gratitude Practice Help Heal Your Eating Disorder?

Don't get me wrong. I have no delusions that full recovery would mean that I am free from worry about food forever. Because honestly, even people who don't identify as disordered eaters get crazy about food sometimes. In a way, that is a relief. Being only normal-people crazy about food seems do-able to me. If it's ok to be sort of crazy about food sometimes, then I believe that I can fully recover.

"Full recovery" doesn't mean I will never have an ill thought about what I ate or never think about food as anything other than fuel again. For me, "full recovery" means living in a way that food doesn't dominate my thoughts and dictate how I act. But that having been said, I also consider full recovery a moving target. At a future point, I may need to redefine what recovery is. But for now, this feels good.

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Regret

Some of them I consider "regret-lite"--things that I feel, yes, but can dismiss as being fairly standard regret fare. You know. Things I said that I wish I hadn't, things I wish I had said that I didn't. Wishing I'd spent more time with my grandmother before she died. Lamenting the fact that I didn't study abroad when I had the chance. 

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